![]() Repeat this total sequence 6-8 times through.įinish with a 5-10 minute general cardiovascular cool down. Perform another farmer’s carry just as written above.Perform 20 lateral medicine ball wall tosses per side.Walk as far as possible before putting the dumbbells down. Perform a farmer’s carry with the heaviest dumbbells you can find.Perform 20 kneeling high cable crunches.Perform a 60-sec hill sprint and carefully step off the treadmill (keep it running).Next, set up a treadmill to the maximal incline and at a speed you can sprint for 60-seconds. Repeat this total sequence 8-10 times through.įinish with a 5-10 minute general cardiovascular cool down. Perform 30 ab wheel rollouts from your knees. ![]()
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